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    Address: Level 1, 18 byron ave – Takapuna, New Zealand

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    • Monday morning mantra! We are doing this! 💪🏼 On a side note, our studios have mirrors for a reason, and that’s not to check your hair that day. They are there for you to check your alignment and ensure you are executing the movement properly. Use them and don’t be afraid to check yourself out! ♥️
    • Our Pilates girl Layken showing us her beauty in our Yoga photoshoot. She is an all rounder! ♥️ Find Layken at Kia Kaha Studios today teaching Reformer Pilates between 8am-12pm. Bookings are essential via our website. ♥️
    • What a good fit for Friday! 👏🏽 Let’s all break up with the stresses in our lives at least for one hour per day. Come to Kia Kaha Studios to focus on you and your well being - nothing else. Check our website for our Pilates and Yoga schedules. ♥️ Happy Friday! 🙏🏽
    • Good Morning Wednesday! 🧘‍♂️ One of our most frequent questions is: what do I need to bring to my Yoga practice at Kia Kaha Studios? Just yourself and a bottle to fill up with water is the answer! We provide mats, blocks, bolsters, sweat towels, shower towels and showering products at no additional cost. We want you to arrive light and leave lighter! If you want to bring your own, you are more than welcome to. Your choice! ♥️ Mats and blocks by @lululemonakl Bolsters by @yogaartsnz Shower products by @realworldnz
    • I know you may find this ironic coming from a social media platform... However this is the reality of the world these days. We need “connection” to work and to be able to communicate to a greater mass. But we also need to learn to disconnect to be able to connect with ourselves and the ones closer to us. Our Sunday wish is that you put your devices away and pay attention to yourself or someone else. If you need a little help or choose to focus on yourself, enjoy our peaceful Mindful practice with @samanthadench today at 4:30pm and end your week with a clear mind. Namaste! 🙏🏽
    • Wednesday inspo right there! Our beautiful @sonia_s.a.s.s practicing in our #allegro2 . Absolutely love it! ♥️ Find this gorgeous ballerina at Kia Kaha Studios every Tuesday, Thursday and Saturday. Bookings essential!
    • There are many studies that analyse the link between creating new habits and weight loss, health improvement and huge lifestyle changes. People that have shown the greatest results in life/business/health are the ones that have changed daily habits, little by little, focusing on one at a time. Small changes create a ripple and they will enable other benefits along the way. Why not booking yourself into a Pilates and/or Yoga class, every week, same days and same times to try to create a change in your life? We can tell you the many benefits this will bring to you! Just talk to us today and ask away. 🙌🏼
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