How is this personalised?
Kia Kaha Studios is an inclusive studio offering a range of different exercises to ensure that you have a balanced, well rounded routine. With small classes limited to a maximum of 12 (for Pilates and HIIT) or 14 (Yoga), we will ensure that EVERY class you will feel challenged, given that personal guidance and learn a little bit.
For your own tracking in this challenge we include a Heart rate monitor and app to see how you progress. At the end all this translates into Fitcoin so you can continue your journey after and make this a healthy, sustainable change.
With a Wellness consultation and the option of either a fitness or body composition assessment you will be able to see the change from beginning to end. This will also set you up and show you which classes would be best for you to achieve your goals.
How does Fitcoin work?
Your heart rate (HR) is a great measure of your cardiovascular effort. In our HIIT classes these are transmitted onto our screen so that you can monitor A maximum heart rate (MHR) is determined based off your age and from here we can determine your Heart Rate Zones (HRZ). The higher the % of your MHR you work in, the more points this is worth. A mindful yoga class therefore won’t get as many points as a Vinyasa class or Reformer Pilates class. A HIIT class will definitely get the most as this is the aim for these classes. Below is a table to show the points attributed to 1 minute spent in each HRZ
- 50 – 60% 1 point per minute
- 60 – 70% 2 points per minute
- 70 – 80% 3 points per minute
- 80 – 90% 4 points per minute
- 90 -100% 5 points per minute
These points can then be converted into Fitcoin UPON REQUEST in the 2 weeks following the challenge. for every 50 points you get $1 Fitcoin to spend on selected services at Kia Kaha Studios so that you can continue the good work that you started.