Green world with tree

A new perspective for the world

COVID-19 PARADIGM SHIFT We live in a fast paced system valuing all that is external, all that is outside of ourselves....

cardio workout class - kia kaha studios

Get the most out of your cardio exercise – Know your heart rate zones

Why is tracking your heart rate so important? Cardio can be challenging as it is based in effort rather than actual...

Starting your journey towards holistic health and fitness

Kia Kaha Studios – Starting your journey towards Holistic Health Welcome to Kia Kaha Studios, a new, holistic evolution of health...

HIIT and stretch – why it’s the perfect pair

HIIT and stretch – why it’s the perfect pair We get it, you’re busy. You barely have time to make a...

Parasympathetic nervous system vs the sympathetic

How (and why) to tune into your nervous system

Parasympa-what?! Be sympathetic to your nervous system and learn to relax on the daily. How (and why) to tune into your...

What is Pilates

Common misconceptions about Pilates

Pilates isn’t just stretching for girls and dancers, or another name for yoga. Karl Henare, Founder of Kia Kaha Studios busts...


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