What is Pilates

Common misconceptions about Pilates

Pilates isn’t just stretching for girls and dancers, or another name for yoga. Karl Henare, Founder of Kia Kaha Studios busts...

group reformer pilates class - kia kaha studios

Learn to love working out

Learn to love working out – it is possible to be one of ‘those’ people The alarm sounds at 5:30am, you...