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Cardio

Cardiovascular exercise

The best compliment to your weekly routine

It is natural to link Cardio exercises to weight loss and wanting to look and feel good. Although these are common results, we forget that moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently.

According to the New Zealand Health Department, it is recommended at least 2½ hours of moderate exercise or 1¼ hours of vigorous physical activity spread throughout the week to develop and maintain cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults. For weight loss, they say you might need more depending on your diet and daily habits. They highlight that the best physical activity to do involves raising the heart rate, making breathing harder than normal, like aerobic activities.

Eating and Activity Guidelines for New Zealand Adults

A dreaded word or a passion you can`t get enough of, Cardio is undoubtedly a key component of our exercise routine and provides a number of benefits we all need in order to remain functional and healthy. At Kia Kaha Studios, we decided to make this precious time of your weekly routine FUN. We offer two styles of Cardio exercises –  HIIT and Dance FIT. Both of which will make you leave happier and lighter, sweaty and groovy!

FuncHIIT will be for those who are dedicated to making the most of their time and get a full body extreme workout in. DanceFIT will be for those that want a bit of fun in their life while exercising.

Main Reasons for doing Cardio Exercise

Far from a chore, take our Cardio classes as a time to look after yourself, release stress, boost your mood and increase your energy levels.

Key Benefits:

  • Increases blood flow and bone density
  • Strengthens heart and lungs
  • Reduces risks of heart disease
  • Improves memory and thinking ability
  • Increases circulation, leading to healthier and clearer skin
  • Increases oxygen supply, allowing muscles to work harder
  • Increases metabolism
  • Helps with weight loss, stress, depression and anxiety

DANCE FIT

DanceFit is a Dance and Cardio workout class designed to lose weight, improve your range of movement…

HIIT

This class workout uses functional movements with HIIT which stands for High-Intensity Interval Training. It’s a workout that…

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  • Humans have cut themselves off from their senses numbing their experience.
We are sensory beings, our senses create our reality. We can find our most primal connection to our humanness by allowing the raw power of nature to sweep through our senses. The wind, the rain, the sun, hot or cold, bliss to discomfort. Allow the full spectrum of sensation in to shake you up and bring you back to the present. Live your yoga and be open to what the world has to offer.
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Come get strong and centred. Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Pilates, Yoga, Cardio... too often we see movement as a purely physical thing. These practices facilitate you being able to live the life you want. Not only to physically move comfortably but also have space, mentally and emotionally to be clear in thought. This post is in celebration of not just #waitangiday and the beauty of #newzealand but also in taking the time to appreciate what is so close around us.
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Kia Kaha peeps and come see us if you want to join a community that is about holistic health in mind, body and soul.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Starting next week there’s a #cardio class every morning. If you like #f45 or #lesmillsgrit or are just loving the challenge try our full body #hiitworkout or if you want a bit of a #laugh while you #sweat try our #butiyoga class.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Sail into the #newyearsresolution with a celebration of #auckland for its anniversary. We have our 30 day challenge starting on the 1st. 30 classes, 20 days, your choice of #cardio, #yoga or #pilatesreformer for $250.
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Get rid of those excuses now and sign up at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • What does a good life mean to you? I assume it involves being able to move easily in some capacity? Whether it’s doing sports, playing with your kids or travelling and experiencing what the world has to offer. Respect and learn to use you body efficiently and keep it functioning to its best ability so you can do those things when you want. You will miss them when you can’t.
.
 Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
.
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Thank you to all who entered and there is still space and time available to those who want to get their 2019 onto the right foot.  To buy click on https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147 .
A huge congratulations to Jess Klipp for winning and Kia Kaha all.

Thank you to @goodforstore for the jar and sponsorship last time.... a great social step forward to having a healthy planet and inner self.
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Last day to get our early bird discount for our #30daychallenge. 20 classes of #yoga #pilates or #HIIT in 30 days to start your year with strength. 
To buy go to https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147
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DanceFIT

DanceFIT is a Dance and Cardio workout class designed to lose weight, improve your range of movement, balance, coordination and brain function. Move and groove to sound beats ranging from Latin to mainstream. Prepare to have fun and break a sweat. Suitable for everyone, even if you think you have two left feet.

HIIT

This class workout uses functional movements with HIIT which stands for High-Intensity Interval Training. It’s a workout that uses short, intense activity bursts followed by brief recovery periods that kick your metabolism into overdrive, creating an oxygen debt so that your body keeps burning calories hours later. It’s the best way to get fast results, accelerating fat burning and maximising weight loss. Additionally, it’s a full body workout to build serious cardio fitness while improving functional strength, as well as a toned and invigorated mind and body. Expect medium to high impact movement using weighted props, resistance equipment and body weight.

yoga pose for man - Kia kaha Studios

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