cardio workout class - kia kaha studios

Get the most out of your cardio exercise – Know your heart rate zones

Why is tracking your heart rate so important? Cardio can be challenging as it is based in effort rather than actual...

HIIT and stretch – why it’s the perfect pair

HIIT and stretch – why it’s the perfect pair We get it, you’re busy. You barely have time to make a...

What is Pilates

Common misconceptions about Pilates

Pilates isn’t just stretching for girls and dancers, or another name for yoga. Karl Henare, Founder of Kia Kaha Studios busts...

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