Parasympathetic nervous system vs the sympathetic

How (and why) to tune into your nervous system

Parasympa-what?! Be sympathetic to your nervous system and learn to relax on the daily. How (and why) to tune into your...

group reformer pilates class - kia kaha studios

Learn to love working out

Learn to love working out – it is possible to be one of ‘those’ people The alarm sounds at 5:30am, you...

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KiaKahaStudios

KiaKahaStudios