Choose Love over Fear

The awakening

Amidst all of the obvious fear, pain and trauma of this pandemic I would like to bring awareness to the Love...

Green world with tree

A new perspective for the world

COVID-19 PARADIGM SHIFT We live in a fast paced system valuing all that is external, all that is outside of ourselves....

Parasympathetic nervous system vs the sympathetic

How (and why) to tune into your nervous system

Parasympa-what?! Be sympathetic to your nervous system and learn to relax on the daily. How (and why) to tune into your...