Choose Love over Fear

The awakening

Amidst all of the obvious fear, pain and trauma of this pandemic I would like to bring awareness to the Love...

HIIT and stretch – why it’s the perfect pair

HIIT and stretch – why it’s the perfect pair We get it, you’re busy. You barely have time to make a...

Parasympathetic nervous system vs the sympathetic

How (and why) to tune into your nervous system

Parasympa-what?! Be sympathetic to your nervous system and learn to relax on the daily. How (and why) to tune into your...

KiaKahaStudios

KiaKahaStudios