CHALLENGE YOURSELF
30 DAY CHALLENGE
Join our 30 Day Challenge to achieve your goals quick! Commit to a healthier lifestyle and feel stronger, leaner and more energized. A kick start to winter without excuses and feeling great on those rainy days. We are here to help you form new habits and will be with you through every step of the way, motivating and challenging you with our personalized approach.
CHALLENGE INCLUDES:
- 20 group classes at Kia Kaha Studios. Any combination of High Intensity Interval Training, Reformer Pilates or Heated yoga
- All participants that finish ALL workouts, will be on the run to win prizes some incredible prizes.
Start Date: 1st March 2020
End Date: 30th March 2020
Duration: 30 days
Investment: $250
The right decisions are always the hardest to make, but they must be made to live the life that you deserve.
6 WEEK BODY EVOLUTION
Change your body and perspective over 6 weeks to kickstart your goals. This complete challenge has everything you need to get your body healthy and headspace clear and relaxed.
- 6 weeks
- 30 classes
- Personalised tracking
- 1 on 1 guidance
- New lease on life
CHALLENGE INCLUDES:
– 5 functional High Intensity Interval Training (HIIT) classes, Yoga or Reformer Pilates classes.
– Heart Rate monitor for personalised fitness tracking
– Nutrition guide from In house Registered Diet Nutritionist Kimberley Bell
– Fitness or body composition assessment
Read this if you would like to know more about the 6 week body evolution
Motivation is simply doing the things you want to do when you don’t want to do them
Start your evolution today.
“Pilates is the complete coordination of Mind, Body and Spirit”
Joseph Pilates