CHALLENGE YOURSELF

30 DAY CHALLENGE

Join our 30 Day Challenge to achieve your goals quick! Commit to a healthier lifestyle and feel stronger, leaner and more energized. A kick start to winter without excuses and feeling great on those rainy days. We are here to help you form new habits and will be with you through every step of the way, motivating and challenging you with our personalized approach.

CHALLENGE INCLUDES:

  • 20 group classes at Kia Kaha Studios. Any combination of High Intensity Interval Training, Reformer Pilates or Heated yoga
  • All participants that finish ALL workouts, will be on the run to win prizes some incredible prizes.

Start Date: 1st May 2021
End Date: 30th May 2021
Duration: 30 days
Investment: $250

The right decisions are always the hardest to make, but they must be made to live the life that you deserve.

6 WEEK BODY EVOLUTION

Change your body and perspective over 6 weeks to kickstart your goals. This complete challenge has everything you need to get your body healthy and headspace clear and relaxed.

  • 6 weeks 
  • 30 classes 
  • Personalised tracking 
  • 1 on 1 guidance 
  • New lease on life

CHALLENGE INCLUDES:

– 5 functional High Intensity Interval Training (HIIT) classes, Yoga or Reformer Pilates classes.
– Heart Rate monitor for personalised fitness tracking
– Nutrition guide from In house Registered Diet Nutritionist Kimberley Bell
– Fitness or body composition assessment

Read this if you would like to know more about the 6 week body evolution

Motivation is simply doing the things you want to do when you don’t want to do them

Start your evolution today.

“Pilates is the complete coordination of Mind, Body and Spirit”

Joseph Pilates

(09) 600 1890

info@kiakahastudios.co.nz

18 Byron Ave, Takapuna