Donwload our app

    • BOOK NOW!
    Background

    Transform your body, reinvigorate your soul!

    30 DAY CHALLENGE

    Join our 30 Day Challenge to achieve your goals quick! Commit to a healthier lifestyle and feel stronger, leaner and more energized. A kick start to winter without excuses and feeling great on those rainy days. We are here to help you form new habits and will be with you through every step of the way, motivating and challenging you with our personalized approach.

    Start Date: 5th of November 2018
    End Date: 4th of December 2018
    Duration: 30 days
    Investment: $ 399,00

    Package includes

    12 WEEK CHALLENGE

    30 days will get you started, 12 weeks will change your life! We want to help you form new and consistent habits and this process requires a little more time. 12 weeks will give you a solid plan and accountability. The challenge will give you friends to share your wins with and we will be there if you need a little push. Who doesn`t through winter?

    Start Date: TBC
    End Date: TBC
    Duration: 12 weeks
    Investment: $1,100.00 or 3x $399
    * 3x $399 only payable at the studio

    Package includes
    Expression of interest

    Exclusive Meal Plans from Street Organics
    Sign up to have your weekly meals prepared for you, respecting your dietary requirements and preferences.
    All right beside our studio in one of the healthiest and hottest cafés in Takapuna.

    All options are for 5 days per week:
    Option 1. Dinner $69.00  BUY NOW
    Option 2. Lunch & Dinner $135.00  BUY NOW
    Option 3. Breakfast, Lunch & Dinner $179.50  BUY NOW

    These meal plans are only available for challengers.

    Follow us on Instagram and Facebook for a daily dose of inspiration

    • Congratulations @ashlee.kellett on the 5 class pack and DM us to collect it, nice work on everyone who entered and come get some relax/movement/strength in... perfectly in time for #summer There will be another 5 class pack drawn on Sunday. Just tag 3 friends to enter. . . Start today at www.kiakahastudios.co.nz/pricing For #Christmasideas (get a free Reiki, Hot stone massage or essential oil reading with any 20 or 50 class pack) purchase your item and DM us what option you would like for who and we will load/organise a gift card to be picked up. . . . #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • #Christmas is here and this is what we do in HIIT. As a gift from us, with any 10 class or larger pack purchased before Christmas you get a FREE HOT STONE MASSAGE, REIKI, OR ESSENTIAL OIL READING. Just purchase on the link below and message us to load it onto your account. Thanks to www.jacgeorge.co.nz for the video . . Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD . . . #takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • Ever had that realisation when you go to do something you haven’t been able to and you suddenly realise that you can... or maybe vice versa? Come and discover how you can maintain your body’s functional ability . Start today at www.kiakahastudios.co.nz/pricing For Christmas deals(get a free Reiki, Hot stone massage or essential oil reading with any 10, 20 or 50 class pack) purchase your item and DM us what option you would like for who and we will load/organise a gift card to be picked up. . . . #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • This might also seem unobtainable (@shannonthompson28 is a bit ridiculous)... but it’s just about the small steps. Moving with grace and control in life. . #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • HIIT helps stimulate the production of HGH, Human Growth Hormone. HGH slows down ageing by increasing exercise capacity, increasing bone density, increasing muscle mass, and decreasing body fat. In contrast, overdoing long bouts of traditional cardio can actually damage your mitochondria and accelerate ageing. Sourced from Stokes KA et al. The time course of the human growth hormone response to a 6s and 30s cycle ergometer sprint. J Sports sci. 2002 . Then again at Kia Kaha we just think more movement in the body and stillness in the mind is a great thing so as long as you’re getting what you need... but for more information how you can attain your goals faster come on in and see what’s possible. . . #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • December has arrived and we are all about giving a bit extra. So for the month we will be giving, Giving, GIVING a whole bunch. To start tag 3 friends and you will go in the draw to #WIN a 5 class gold pack every week. Every time you tag 3 friends you get another entry drawn on Sundays. . Also we are giving away your choice of a Hot Stone #Massage, #reikihealing, or #essentialoils Zyto Reading with every 20 or 50 class pack bought before the 23rd December. So get your #christmasgifts while you get what you want. . . #christmas #christmasgiftsideas #pilates #yoga #HIIT #fitness #fatburn #weightloss #exercise #kiakaha #kiakahastudios #strongissexy #functionaltraining #sport #training #yogaeverydamday #reformerpilates #mindfulness #meditation #strengthtraining #vinyasa #yinyoga #innerbeauty #strongisbeautiful
    • So simple and yet so true. We often take our health as a given... till it’s not there. While these words may not resonate with you now, or they might just wash past your consciousness as your attention is on other important matters since we are all so busy. All others matters will become a lot less important if your body doesn’t operate as it should. Whether it be #backpain, #kneepain, #shoulder or #illness, how we treat our bodies greatly affects our likelihood of #injury or illness. It’s not a massive task if small changes are done frequently.. sit then becomes habit and you become one of #thosepeople 😱😱😬 . Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 . . #pilates #yoga #HIIT #fitness #fatburn #weightloss #exercise #kiakaha #kiakahastudios #strongissexy #functionaltraining #sport #training #yogaeverydamday #reformerpilates #mindfulness #meditation #strengthtraining #vinyasa #yinyoga #innerbeauty #strongisbeautiful
    kia kaha studios 2017 | All rights reserved
    Terms and Conditions | Privacy Policy
    Website Design & Development by pashion
    Configure this message in "appearance" => "customize"
    Top

    Package includes:

    • 1x private session with our Founder Karl Henare to identify personal goals and give guidance on how to achieve the best results.
    • Workout tracker to keep you committed!
    • Before and after photos (not compulsory)
    • 2x body scans measuring bioage, hydration, fat%, muscle mass, cellular efficiency and more.
    • Daily workout and nutrition tips to keep you motivated.
    • All participants that finish ALL workouts (no excuses), will be on the run to win prizes some incredible prizes.

    Package includes:

    • 3x private sessions with our Founder Karl Henare. 1st: to identify personal goals and class levels to be attended; 2nd : to check progress and adjust levels; 3rd : final month check for progress and final adjustments.
    • Workout tracker to keep you committed!
    • Before and after photos (not compulsory)
    •  1x full body massage with Zane Tipett to assist in muscle recovery
    • 3x body scans measuring bioage, hydration, fat%, muscle mass, cellular efficiency and more.
    • 3x S3 antioxidant scans providing an accurate and reliable biomarker of your overall antioxidant health status
    • Daily workout and nutrition tips to keep you motivated and a weekly online group chat to be accountable and motivate each other
    •  1x Kia Kaha Challenge t-shirt
    • All participants that finish ALL workouts (no excuses), will receive a FREE unlimited month following the challenge!

    KiaKahaStudios

    KiaKahaStudios