Donwload our app


    Transform your body, reinvigorate your soul!


    Join our 30 Day Challenge to achieve your goals quick! Commit to a healthier lifestyle and feel stronger, leaner and more energized. A kick start to winter without excuses and feeling great on those rainy days. We are here to help you form new habits and will be with you through every step of the way, motivating and challenging you with our personalized approach.

    Start Date: 5th of November 2018
    End Date: 4th of December 2018
    Duration: 30 days
    Investment: $ 399,00


    30 days will get you started, 12 weeks will change your life! We want to help you form new and consistent habits and this process requires a little more time. 12 weeks will give you a solid plan and accountability. The challenge will give you friends to share your wins with and we will be there if you need a little push. Who doesn`t through winter?

    Start Date: TBC
    End Date: TBC
    Duration: 12 weeks
    Investment: $1,100.00 or 3x $399
    * 3x $399 only payable at the studio

    Exclusive Meal Plans from Street Organics
    Sign up to have your weekly meals prepared for you, respecting your dietary requirements and preferences.
    All right beside our studio in one of the healthiest and hottest cafés in Takapuna.

    All options are for 5 days per week:
    Option 1. Dinner $69.00  BUY NOW
    Option 2. Lunch & Dinner $135.00  BUY NOW
    Option 3. Breakfast, Lunch & Dinner $179.50  BUY NOW

    These meal plans are only available for challengers.

    Follow us on Instagram and Facebook for a daily dose of inspiration

    • Come and flow this sequence with our bright and bubbly Shannon, classes tonight 4pm 5:30pm and 7:30pm
#reformerpilates #pilates #pilateseveryday #movement #movementismedicine #ilovetakapuna
    • KARMA Yoga is on this Labour weekend, timetable running as per usual come in and get your body moving while you have the time to move it! Yoga, Pilates, HIIT!! .
#holiday #freeyoga #community #everybodyeats #yogaeverydamnday #yogaforlife #yogaislove #ilovetakapuna #takapunayoga #pilates #reformerpilates #hiitworkout #hiit
    • Introducing Catalina! So blessed to have this amazing passionate beauty back here teaching yoga!! Catalina is an Internationally registered 200hr qualified Yoga and Aerial Yoga teacher with Yoga Alliance USA. She is also an Antigravity Instructor. Currently, she is doing a 1.200 hr Yoga Diploma (300 RYT) in Auckland, New Zealand. Originally from Chile, her free and adventurous spirit has moved her around the globe, where she has explored different cultures and connect with her inner wisdom. In this journey, she has had the opportunity of sharing the practice with great masters and students around the world, broadening her understanding of Yoga and life. Her practice is deeply rooted in Indian tradition, where she was formed as Yoga Teacher and could experience the depth of this ancient practice. For her, the practice of yoga is about connecting the body with the mind through the breath, as a way to be in a state of awareness, inner calmness and presence. Her interest in holistic healing, as an alternative way for health and balance, leaded her to learn and practice different techniques of energetic healing, such as Reiki and Thetahealing. .
#ilovetakapuna #reiki
#yogaeverydamnday #yogaforlife #yogaislove #yoga #yogaforlife #passionate #mindbodysoul #minfulness #strongissexy
    • Introducing Olivia! Welcome to the Kia Kaha team! 
Olivia has just completed her STOTT instructor training and loves pilates as a form of movement. Olivia is also an Early Childhood teacher and has been teaching since 2010.

Olivia loves traveling, grew up on the north shore, is passionate about holistic wellness and loves being in nature.

Olivia aims to create classes that empower clients to move, gain body awareness, learn about the fundamentals of pilates and to be challenged!
#reformerpilates #pilates #pilateseveryday #strengthtraining #mindbodysoul #mindbodyconnection #strongisbeautiful #ilovetakapuna #takapuna #stottpilates
    • Karma this Sunday is with the amazing @janine_croft so privileged to have this beauty teach in our space! Come and join us! All donations given to @everybodyeatsnz
#yogaeverydamnday #yogaforlife #yogaislove #ilovetakapuna #takapunayoga #zen #mindbodysoul #dailypractice #karmayoga #freeyoga #community #everybodyeats
    • Weekend yoga!! That's right!... #yogaeverydamnday Saturday and Sunday 9am and 10:30am get your yoga in with plenty of time for day tripping to the beach! @b.conscious_yoga
#lifeisbeautiful #liveyourbestlife #lifesabeach #yogaeverydamnday #yogaforlife #zen #mindbodysoul #minfulness #sunshine #summeriscoming #summerbodiesmadeinwinter
    • Ever wanted to hold a glorious handstand?
• Build Strength, flexibility& stamina
• Fun, safe and friendly atmosphere
Getting your very first handstand/ one handed handstand is closer than you may think. Freedom2fly is on a mission to help people realise their personal goals of getting a solid handstand -getting it up-and keeping it up. Thats what counts, after all!
Industry experts Jess and Jair are touring NZ sharing their love of all things acro whether that be ground based or airborne. With a positive mental attitude and a fun sense of humour they share personal tricks of the trade which enable people from all walks of life to go as far as they can in a safe, friendly and fun environment and more often than not students surprise themselves with how far they can actually go!
The beauty of working towards a handstand is you are forced to
focus on all aspects of your general bodys’ wellbeing. Flexibility, strength and stamina all come into play when you start on your journey to that very attainable handstand. Patience, perseverance, persistence and surrounding yourself with others who surprisingly want the same thing will get you closer than you ever thought possible!
bookings essential via or ph 09 600 1890
13 minimum to run the event max 20 places available
earlybird price $35 if paid for before the 10th of October .
#handstand #upsidedown #yogaislove #yogaeverydamnday  #strongisbeautiful #strengthtraining #mindbodysoul #mindbodyconnection #pilates #pilateseveryday
    kia kaha studios 2017 | All rights reserved
    Configure this message in "appearance" => "customize"

    Package includes:

    • 1x private session with our Founder Karl Henare to identify personal goals and give guidance on how to achieve the best results.
    • Workout tracker to keep you committed!
    • Before and after photos (not compulsory)
    • 2x body scans measuring bioage, hydration, fat%, muscle mass, cellular efficiency and more.
    • Daily workout and nutrition tips to keep you motivated.
    • All participants that finish ALL workouts (no excuses), will be on the run to win prizes some incredible prizes.

    Package includes:

    • 3x private sessions with our Founder Karl Henare. 1st: to identify personal goals and class levels to be attended; 2nd : to check progress and adjust levels; 3rd : final month check for progress and final adjustments.
    • Workout tracker to keep you committed!
    • Before and after photos (not compulsory)
    •  1x full body massage with Zane Tipett to assist in muscle recovery
    • 3x body scans measuring bioage, hydration, fat%, muscle mass, cellular efficiency and more.
    • 3x S3 antioxidant scans providing an accurate and reliable biomarker of your overall antioxidant health status
    • Daily workout and nutrition tips to keep you motivated and a weekly online group chat to be accountable and motivate each other
    •  1x Kia Kaha Challenge t-shirt
    • All participants that finish ALL workouts (no excuses), will receive a FREE unlimited month following the challenge!