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Transform your body, reinvigorate your soul!

30 DAY CHALLENGE

Join our 30 Day Challenge to achieve your goals quick! Commit to a healthier lifestyle and feel stronger, leaner and more energized. A kick start to winter without excuses and feeling great on those rainy days. We are here to help you form new habits and will be with you through every step of the way, motivating and challenging you with our personalized approach.

Start Date: 5th of November 2018
End Date: 4th of December 2018
Duration: 30 days
Investment: $ 399,00

12 WEEK CHALLENGE

30 days will get you started, 12 weeks will change your life! We want to help you form new and consistent habits and this process requires a little more time. 12 weeks will give you a solid plan and accountability. The challenge will give you friends to share your wins with and we will be there if you need a little push. Who doesn`t through winter?

Start Date: TBC
End Date: TBC
Duration: 12 weeks
Investment: $1,100.00 or 3x $399
* 3x $399 only payable at the studio

Exclusive Meal Plans from Street Organics
Sign up to have your weekly meals prepared for you, respecting your dietary requirements and preferences.
All right beside our studio in one of the healthiest and hottest cafés in Takapuna.

All options are for 5 days per week:
Option 1. Dinner $69.00  BUY NOW
Option 2. Lunch & Dinner $135.00  BUY NOW
Option 3. Breakfast, Lunch & Dinner $179.50  BUY NOW

These meal plans are only available for challengers.

Follow us on Instagram and Facebook for a daily dose of inspiration

  • Humans have cut themselves off from their senses numbing their experience.
We are sensory beings, our senses create our reality. We can find our most primal connection to our humanness by allowing the raw power of nature to sweep through our senses. The wind, the rain, the sun, hot or cold, bliss to discomfort. Allow the full spectrum of sensation in to shake you up and bring you back to the present. Live your yoga and be open to what the world has to offer.
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Come get strong and centred. Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Pilates, Yoga, Cardio... too often we see movement as a purely physical thing. These practices facilitate you being able to live the life you want. Not only to physically move comfortably but also have space, mentally and emotionally to be clear in thought. This post is in celebration of not just #waitangiday and the beauty of #newzealand but also in taking the time to appreciate what is so close around us.
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Kia Kaha peeps and come see us if you want to join a community that is about holistic health in mind, body and soul.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Starting next week there’s a #cardio class every morning. If you like #f45 or #lesmillsgrit or are just loving the challenge try our full body #hiitworkout or if you want a bit of a #laugh while you #sweat try our #butiyoga class.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Sail into the #newyearsresolution with a celebration of #auckland for its anniversary. We have our 30 day challenge starting on the 1st. 30 classes, 20 days, your choice of #cardio, #yoga or #pilatesreformer for $250.
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Get rid of those excuses now and sign up at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • What does a good life mean to you? I assume it involves being able to move easily in some capacity? Whether it’s doing sports, playing with your kids or travelling and experiencing what the world has to offer. Respect and learn to use you body efficiently and keep it functioning to its best ability so you can do those things when you want. You will miss them when you can’t.
.
 Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
.
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Thank you to all who entered and there is still space and time available to those who want to get their 2019 onto the right foot.  To buy click on https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147 .
A huge congratulations to Jess Klipp for winning and Kia Kaha all.

Thank you to @goodforstore for the jar and sponsorship last time.... a great social step forward to having a healthy planet and inner self.
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Last day to get our early bird discount for our #30daychallenge. 20 classes of #yoga #pilates or #HIIT in 30 days to start your year with strength. 
To buy go to https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147
kia kaha studios 2017 | All rights reserved
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Package includes:

  • 1x private session with our Founder Karl Henare to identify personal goals and give guidance on how to achieve the best results.
  • Workout tracker to keep you committed!
  • Before and after photos (not compulsory)
  • 2x body scans measuring bioage, hydration, fat%, muscle mass, cellular efficiency and more.
  • Daily workout and nutrition tips to keep you motivated.
  • All participants that finish ALL workouts (no excuses), will be on the run to win prizes some incredible prizes.

Package includes:

  • 3x private sessions with our Founder Karl Henare. 1st: to identify personal goals and class levels to be attended; 2nd : to check progress and adjust levels; 3rd : final month check for progress and final adjustments.
  • Workout tracker to keep you committed!
  • Before and after photos (not compulsory)
  •  1x full body massage with Zane Tipett to assist in muscle recovery
  • 3x body scans measuring bioage, hydration, fat%, muscle mass, cellular efficiency and more.
  • 3x S3 antioxidant scans providing an accurate and reliable biomarker of your overall antioxidant health status
  • Daily workout and nutrition tips to keep you motivated and a weekly online group chat to be accountable and motivate each other
  •  1x Kia Kaha Challenge t-shirt
  • All participants that finish ALL workouts (no excuses), will receive a FREE unlimited month following the challenge!
yoga pose for man - Kia kaha Studios

Choose one of the options below:

Pilates
Yoga
Massage
Reiki
Homeopathy