PRIVATE CLASS
GROUP CLASSES

CLASSES

Kia Kaha Studios design classes that are suitable for everyone, regardless of fitness level or age. We welcome all, even if you have never been to a class before.

Pilates

MAT PILATES

Our mat-based Pilates class is designed for all ages and is perfect for those that want to learn the foundations…

BEGINNER (MIND)

A level designed to those who have had little to some Reformer Pilates experience in the past. 

INTERMEDIATE (BODY)

A perfect step to take when you are feeling confident and have built on the skills learnt in the Pilates Beginner level.

ADVANCED (HEART)

A class for those who have substantial experience in the Reformer Pilates method, a high level of fitness…

Yoga

MINDFUL (Yin Yoga)

A calm, slow paced class in a heated room that works on gentle movements, deeper held stretches, and mindfulness to…

BALANCED (Yin Yang Yoga)

This is a warm Yoga blend class, bringing together the benefits of synchronising your breath to flowing sequence…

DETOX (Yang Yoga)

This heated class offers you more flow and sweat, connecting body and breath to your movements and powerful…

Cardio

DANCE FIT

Class designed to increase metabolism and improve mobility, cognitive functions, stress, balance and coordination…

HIIT

This class uses functional movements with High Intensity Interval Training. Short, intense activity bursts followed…

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  • #win a challenge to #changeyourlife. Whether it’s #hotyoga, #vinyasaflow #yinyoga or a combination. #reformerpilates for #strengthtraining and #bodytoningworkout or #loseweightfast with our #HIIT come and join the community. .
Today is the last day of our early bird special https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 2 days left of #earlybird pricing for our May Challenge starting on the first. Maybe your goal is to find some #peace #relaxation to #destress and help relieve #anxiety #stress or just get #movement into your body with #yoga and #hotyoga.
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Buy now on https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 4 days left for our early bird pricing in our May #30daychallenge #reformerpilates will #challenge your #posture #spinehealth #rangeofmovement and #bodyawareness so you can get the #toned #functional physique that you want.
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#tagafriend you would do this with or tag 3 friends and be in to win a challenge for yourself. Winners will be drawn on the 28th and if you already bought one then we will refund you the full amount.
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Set up your winter practice with #movement #health and #goodvibes right in #Takapuna and you get buy right now at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • #30daychallenge is back again and early bird pricing finishes this week. Tag a friend to win a pack and if you’ve already bought a challenge you will be refunded.
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If you like #f45 or #Grit and want to #loseweightfast then our #HIIT is for you. .
Want to #relax and be wrapped in a warm hug of joy then our #mindful class will suit.
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Want to get #lean #toned and #strong then our #Detox #yoga and #reformerpilates is your #challenge.
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You choose what suits. Starts 1st of May and the winner will be drawn on the Sunday 28th of April.
  • Start winter how you want to continue with our #30daychallenge. 20 classes of #Pilates, #Yoga and #HighIntensityIntervaltraining #HIIT to get you warm, #happy and maintaining the #positivity of such a great #summer.
Classes designed to get your internal body temperature up such as our HIIT or #Detox #warmyoga.
#Reformerpilates will #challenge your coordination, body awareness and posture while you can #relax and find #peace with our #Mindful yoga... it's like being wrapped in a warm blanket of joy.
  • What is the most important thing to you... and can you achieve that without being clear in thought and capable in your body? Taking time out to focus on health is always time well spent.
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Come join a community where we encourage health in you mind and body.
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#fitness #health #posture #goodchoices #winningatlife #functionaltraining #pilates #yoga #takapuna #northshore #auckland #milford #devonport #happiness #goalsetting
  • I just did a weeks worth of cardio after walking into a spiders web 🕷 or you could #burnfat fast with our #HIIT #workouts. All our workouts allow you to push yourself only as hard as you feel is right for you... but with an environment that makes you want to do more and without the terror of the spider!
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What would make you do cardio? Our classes are every morning before work at 6am or 7am and Thursday at 5:30pm. Check our schedule on our Kia Kaha Studios app or website www.kiakahastudios.co.nz 
Intro offer of 5 classes for $50
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
kia kaha studios 2017 | All rights reserved

MAT PILATES

Our mat-based Pilates class is designed for all ages and is perfect for those that want to learn the foundations of Pilates, are just getting back into fitness, recovering from an injury or just want to gain a better understanding of how to use their body. A low impact modality combining a series of conditioning exercises, controlled deep core strengthening movements and resistance work emphasising mobility in order to build control of the spine and core. We focus on the importance of a strong and stable core to improve coordination, posture and strengthen the deep abdominal, lower back and pelvic floor muscles.

BEGINNER (MIND)

A level designed to those who have had little to some Reformer Pilates experience in the past. This class is suitable for those that are just beginning their Pilates exercise routine, want to work a bit slower and focus on control and technique, or are working on building the strength to move up to intermediate. We will work on fundamental techniques by going through basic flows to help you solidify your movements while getting a good burn on your muscles. Here you need to get your mind to connect with your body. We recommend that you continue doing beginner classes until you are comfortable with the reformer, feel that your body awareness is good and also are starting to take intermediate springs. We advise 4-6 beginner classes before you move, but consult your trainer for an assessment.

INTERMEDIATE (BODY)

A perfect step to take when you are feeling confident and have built on the skills learnt in the Beginner level. These classes are higher in intensity and have continuous flow with harder options. In this level, your strength, balance and core stability will be challenged and tested. Before you move to Advanced, we recommend that you become comfortable with our terminology and feel that you know the majority of our movements. We advise 10-15 intermediate classes before you move, but consult your trainer for an assessment.

ADVANCED (HEART)

A class for those who have substantial experience in the Reformer Pilates method, a high level of fitness and great understanding of the Kia Kaha Way. This level is for the ones with reformer pilates settled in their hearts as we will push you to your limits. With complex sequences that will challenge your body and mind, you will need to have the Kia Kaha mantra to push through. The flow is faster, the exercises are harder and your body will burn.

MINDFUL (Yin)

A calm, slow paced class in a heated room that works on gentle movements, deeper held stretches, and mindfulness to help you wind down, de-stress and regenerate. With the room heated to 23-30 degrees you can safely go deeper than the muscular level and become more aware of your ligaments, tendons and fascia to create new space and freedom around your whole body. Perfect complement to our other Yoga, Cardio and Pilates classes and any other of your activities that have a more dynamic and active flow. Influences: Yin, Therapeutic, Restorative and Meditation.

BALANCED (Yin Yang Yoga):

This is a warm Yoga blend class, bringing together the benefits of synchronising your breath to flowing sequences (Vinyasa), standing postures (Hatha), and passively stretching with longer held poses (Yin & Restorative). Facilitate deeper muscular release, quiet your mind and prolong your breath by first warming up in our heated room (23-30 degrees) and moving your bodies. Cultivate strength & tranquility and maintain your balance both physically and mentally. Influences: Vinyasa, Hatha, Yin and Restorative.

DETOX (Yang Yoga)

This heated class offers you more flow and sweat, connecting body and breath to your movements and powerful poses. With the room heated to between 23 and 30 degrees, detoxify, re-energise and challenge yourself by developing your endurance, strength, flexibility, stability and coordination. Discover your full potential while respecting and working with your current capabilities. Influences: Vinyasa, Hatha and Power Yoga.

DanceFIT

Class designed to increase metabolism and improve mobility, cognitive functions, stress, balance and coordination. Enjoy a fun cardiovascular workout dancing to get you moving and grooving with sound beats ranging from latin to commercial. Prepare to break a sweat and not even realise you are working out. Suitable to everyone, even if you think you have two left feet.

HIIT

This class uses functional movements with High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later. The best way to get the fastest results, accelerating your metabolism and maximising calorie burn. Enjoy a full body workout to build serious cardiovascular fitness while improving strength, tone and invigorating the mind and body. Expect medium to high impact movement using weighted props, resistance equipment and body weight.

yoga pose for man - Kia kaha Studios

Choose one of the options below:

Pilates
Yoga
Massage
Reiki
Homeopathy