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    CLASSES

    Kia Kaha Studios design classes that are suitable for everyone, regardless of fitness level or age. We welcome all, even if you have never been to a class before.

    Pilates

    MAT PILATES

    Our mat-based Pilates class is designed for all ages and is perfect for those that want to learn the foundations…

    BEGINNER (MIND)

    A level designed to those who have had little to some Reformer Pilates experience in the past. 

    INTERMEDIATE (BODY)

    A perfect step to take when you are feeling confident and have built on the skills learnt in the Pilates Beginner level.

    ADVANCED (HEART)

    A class for those who have substantial experience in the Reformer Pilates method, a high level of fitness…

    Yoga

    MINDFUL (Yin Yoga)

    A calm, slow paced class in a heated room that works on gentle movements, deeper held stretches, and mindfulness to…

    BALANCED (Yin Yang Yoga)

    This is a warm Yoga blend class, bringing together the benefits of synchronising your breath to flowing sequence…

    DETOX (Yang Yoga)

    This heated class offers you more flow and sweat, connecting body and breath to your movements and powerful…

    Cardio

    DANCE FIT

    Class designed to increase metabolism and improve mobility, cognitive functions, stress, balance and coordination…

    HIIT

    This class uses functional movements with High Intensity Interval Training. Short, intense activity bursts followed…

    Follow us on Instagram and Facebook for a daily dose of inspiration

    • Congratulations @ashlee.kellett on the 5 class pack and DM us to collect it, nice work on everyone who entered and come get some relax/movement/strength in... perfectly in time for #summer There will be another 5 class pack drawn on Sunday. Just tag 3 friends to enter.
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Start today at www.kiakahastudios.co.nz/pricing
For #Christmasideas (get a free Reiki, Hot stone massage or essential oil reading with any 20 or 50 class pack) purchase your item and DM us what option you would like for who and we will load/organise a gift card to be picked up.
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • #Christmas is here and this is what we do in HIIT. As a gift from us, with any 10 class or larger pack purchased before Christmas you get a FREE HOT STONE MASSAGE, REIKI, OR ESSENTIAL OIL READING. Just purchase on the link below and message us to load it onto your account. Thanks to www.jacgeorge.co.nz for the video
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • Ever had that realisation when you go to do something you haven’t been able to and you suddenly realise that you can... or maybe vice versa? Come and discover how you can maintain your body’s functional ability .
Start today at www.kiakahastudios.co.nz/pricing
For Christmas deals(get a free Reiki, Hot stone massage or essential oil reading with any 10, 20 or 50 class pack) purchase your item and DM us what option you would like for who and we will load/organise a gift card to be picked up.
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • This might also seem unobtainable (@shannonthompson28 is a bit ridiculous)... but it’s just about the small steps. Moving with grace and control in life. .
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • HIIT helps stimulate the production of HGH, Human Growth Hormone. HGH slows down ageing by increasing exercise capacity, increasing bone density, increasing muscle mass, and decreasing body fat. In contrast, overdoing long bouts of traditional cardio can actually damage your mitochondria and accelerate ageing. Sourced from Stokes KA et al. The time course of the human growth hormone response to a 6s and 30s cycle ergometer sprint. J Sports sci. 2002
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Then again at Kia Kaha we just think more movement in the body and stillness in the mind is a great thing so as long as you’re getting what you need... but for more information how you can attain your goals faster come on in and see what’s possible.
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • December has arrived and we are all about giving a bit extra. So for the month we will be giving, Giving, GIVING a whole bunch. To start tag 3 friends and you will go in the draw to #WIN a 5 class gold pack every week. Every time you tag 3 friends you get another entry drawn on Sundays.
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Also we are giving away your choice of a Hot Stone #Massage, #reikihealing, or #essentialoils Zyto Reading with every 20 or 50 class pack bought before the 23rd December. So get your #christmasgifts while you get what you want.
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#christmas #christmasgiftsideas #pilates #yoga #HIIT #fitness #fatburn #weightloss #exercise #kiakaha #kiakahastudios #strongissexy #functionaltraining #sport #training #yogaeverydamday #reformerpilates #mindfulness #meditation #strengthtraining #vinyasa #yinyoga #innerbeauty #strongisbeautiful
    • So simple and yet so true. We often take our health as a given... till it’s not there. While these words may not resonate with you now, or they might just wash past your consciousness as your attention is on other important matters since we are all so busy. All others matters will become a lot less important if your body doesn’t operate as it should. Whether it be #backpain, #kneepain, #shoulder or #illness, how we treat our bodies greatly affects our likelihood of #injury or illness. It’s not a massive task if small changes are done frequently.. sit then becomes habit and you become one of #thosepeople 😱😱😬 .
Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50
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#pilates #yoga #HIIT #fitness #fatburn #weightloss #exercise #kiakaha #kiakahastudios #strongissexy #functionaltraining #sport #training #yogaeverydamday #reformerpilates #mindfulness #meditation #strengthtraining #vinyasa #yinyoga #innerbeauty #strongisbeautiful
    kia kaha studios 2017 | All rights reserved

    MAT PILATES

    Our mat-based Pilates class is designed for all ages and is perfect for those that want to learn the foundations of Pilates, are just getting back into fitness, recovering from an injury or just want to gain a better understanding of how to use their body. A low impact modality combining a series of conditioning exercises, controlled deep core strengthening movements and resistance work emphasising mobility in order to build control of the spine and core. We focus on the importance of a strong and stable core to improve coordination, posture and strengthen the deep abdominal, lower back and pelvic floor muscles.

    BEGINNER (MIND)

    A level designed to those who have had little to some Reformer Pilates experience in the past. This class is suitable for those that are just beginning their Pilates exercise routine, want to work a bit slower and focus on control and technique, or are working on building the strength to move up to intermediate. We will work on fundamental techniques by going through basic flows to help you solidify your movements while getting a good burn on your muscles. Here you need to get your mind to connect with your body. We recommend that you continue doing beginner classes until you are comfortable with the reformer, feel that your body awareness is good and also are starting to take intermediate springs. We advise 4-6 beginner classes before you move, but consult your trainer for an assessment.

    INTERMEDIATE (BODY)

    A perfect step to take when you are feeling confident and have built on the skills learnt in the Beginner level. These classes are higher in intensity and have continuous flow with harder options. In this level, your strength, balance and core stability will be challenged and tested. Before you move to Advanced, we recommend that you become comfortable with our terminology and feel that you know the majority of our movements. We advise 10-15 intermediate classes before you move, but consult your trainer for an assessment.

    ADVANCED (HEART)

    A class for those who have substantial experience in the Reformer Pilates method, a high level of fitness and great understanding of the Kia Kaha Way. This level is for the ones with reformer pilates settled in their hearts as we will push you to your limits. With complex sequences that will challenge your body and mind, you will need to have the Kia Kaha mantra to push through. The flow is faster, the exercises are harder and your body will burn.

    MINDFUL (Yin)

    A calm, slow paced class in a heated room that works on gentle movements, deeper held stretches, and mindfulness to help you wind down, de-stress and regenerate. With the room heated to 23-30 degrees you can safely go deeper than the muscular level and become more aware of your ligaments, tendons and fascia to create new space and freedom around your whole body. Perfect complement to our other Yoga, Cardio and Pilates classes and any other of your activities that have a more dynamic and active flow. Influences: Yin, Therapeutic, Restorative and Meditation.

    BALANCED (Yin Yang Yoga):

    This is a warm Yoga blend class, bringing together the benefits of synchronising your breath to flowing sequences (Vinyasa), standing postures (Hatha), and passively stretching with longer held poses (Yin & Restorative). Facilitate deeper muscular release, quiet your mind and prolong your breath by first warming up in our heated room (23-30 degrees) and moving your bodies. Cultivate strength & tranquility and maintain your balance both physically and mentally. Influences: Vinyasa, Hatha, Yin and Restorative.

    DETOX (Yang Yoga)

    This heated class offers you more flow and sweat, connecting body and breath to your movements and powerful poses. With the room heated to between 23 and 30 degrees, detoxify, re-energise and challenge yourself by developing your endurance, strength, flexibility, stability and coordination. Discover your full potential while respecting and working with your current capabilities. Influences: Vinyasa, Hatha and Power Yoga.

    DanceFIT

    Class designed to increase metabolism and improve mobility, cognitive functions, stress, balance and coordination. Enjoy a fun cardiovascular workout dancing to get you moving and grooving with sound beats ranging from latin to commercial. Prepare to break a sweat and not even realise you are working out. Suitable to everyone, even if you think you have two left feet.

    HIIT

    This class uses functional movements with High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later. The best way to get the fastest results, accelerating your metabolism and maximising calorie burn. Enjoy a full body workout to build serious cardiovascular fitness while improving strength, tone and invigorating the mind and body. Expect medium to high impact movement using weighted props, resistance equipment and body weight.