PRIVATE CLASS
GROUP CLASSES

Health Services

Kia Kaha Studios are committed to offering a space where people have an opportunity to be healthy holistically. We like our members to work on their physical body, mind and soul in order to find and develop strength in everything they do. Our facilities include two offices that offer a range of health services for Kia Kaha members and others. These spaces are dedicated to health professionals to offer their services and help us achieve this goal.

Kimberley Bell

Nutritionist

Kristy

Massage Therapist

Are you a health professional and would like to offer your services at Kia Kaha Studios? Ask us how.

Follow us on Instagram and Facebook for a daily dose of inspiration

kia kaha studios 2017 | All rights reserved
Configure this message in "appearance" => "customize"
Top

Kimberley

Nutritionist

Kimberley is a registered Nutritionist (BSc) and qualified ACFED practitioner (Australian Center for Eating Disorders), and as been working in private practice for the last 5 years. She has a holistic, whole foods, non-diet approach in the way she works, and helps clients achieve their goals by addressing both the physical and psychological aspects of nutrition as well as lifestyle factors.

Her areas of expertise are in the following:

Nutrition for weight concerns and body image

  • Weight gain, difficulty losing weight, weight fluctuations
  • Poor body image
  • Yoyo-dieting/Binge eating/Emotional eating/Anxiety around food

Lifestyle Nutrition

  • Meal planning strategies
  • Healthy recipe ideas
  • Eating Out Strategies
  • Shift work
  • Managing intolerances/IBS and/or speciality diets (vegetarian, gluten free, dairy free, Fodmaps)
  • Reducing stress
  • Balancing energy levels and hunger during the day

HORMONAL BALANCE AND METABOLIC HEALTH

  • Insulin resistance and Type 2 Diabetes
  • Restoring thyroid hormone balance
  • Managing high cholesterol
  • Female hormone imbalances (e.g. Amenhorrea, Perimenopause, Menopausal weight gain, PCOS, PMS, Acne).

SPORTS NUTRITION

  • Muscle Gain
  • Nutrition for strength and recovery
  • Endurance nutrition
  • Race day/Competition Day Nutrition
  • Female Specific Sports Nutrition

Kristy

Massage Therapist

Hi, I’m Kristy. My passion is natural health and wellbeing.

I began my journey at age 19 studying holistic massage and then homeopathy, learning that the mind, emotions and physical body are intrinsically linked. The physical body indicating when the emotional body is out of balance.

I have always been very active physically and then one day I tried yoga and discovered the magic it held. I started to feel the benefits off my mat in my everyday life and decided I wanted to share this magic with others. So, three years ago I completed my yoga teacher training, learning a safe sustainable form of yoga which is accessible to all bodies and ages.

Through the yogic practice of pranayama (breathing techniques), physical asana and mindfulness we can slow down, turn our gaze inward to connect with how we are feeling and in turn unlock what emotions are stored in our physical body.

I love the physical vinyasa flow, connecting movement with breath, finding strength and flow, lightness and adaptability.  Skills we can take off the mat and use in our everyday life.

I also have a strong love of Yin yoga. Life is so busy these days we all need time to stop, slow down and connect to how we are feeling. Yin yoga creates the space for our body to soften, to open, to surrender as we allow the letting go of what no longer serves us. This is the balance of life the yin and the yang.

Come and join me on the mat as I take you on a journey inward.

You will also find me in my Align clinic at https://www.kiakahastudios.co.nz/Kia Kaha Studios offering my services of massage, homeopathy, yoga therapy and doTERRA essential oils.

Come visit me soon.

Hi, I’m Kristy. My passion is natural health and wellbeing.

I began my journey at age 19 studying holistic massage and then homeopathy, learning that the mind, emotions and physical body are intrinsically linked. The physical body indicating when the emotional body is out of balance.

I have always been very active physically and then one day I tried yoga and discovered the magic it held. I started to feel the benefits off my mat in my everyday life and decided I wanted to share this magic with others. So, three years ago I completed my yoga teacher training, learning a safe sustainable form of yoga which is accessible to all bodies and ages.

Through the yogic practice of pranayama (breathing techniques), physical asana and mindfulness we can slow down, turn our gaze inward to connect with how we are feeling and in turn unlock what emotions are stored in our physical body.

I love the physical vinyasa flow, connecting movement with breath, finding strength and flow, lightness and adaptability.  Skills we can take off the mat and use in our everyday life.

I also have a strong love of Yin yoga. Life is so busy these days we all need time to stop, slow down and connect to how we are feeling. Yin yoga creates the space for our body to soften, to open, to surrender as we allow the letting go of what no longer serves us. This is the balance of life the yin and the yang.

Come and join me on the mat as I take you on a journey inward.

You will also find me in my Align clinic at Kia Kaha Studios offering my services of massage, homeopathy, yoga therapy and doTERRA essential oils.

Come visit me soon.

yoga pose for man - Kia kaha Studios

Choose one of the options below:

Pilates
Yoga
Massage
Reiki
Homeopathy

teste

Title goes here