Kimberley is a registered Nutritionist (BSc) and qualified ACFED practitioner (Australian Center for Eating Disorders), and as been working in private practice for the last 5 years. She has a holistic, whole foods, non-diet approach in the way she works, and helps clients achieve their goals by addressing both the physical and psychological aspects of nutrition as well as lifestyle factors.

Her areas of expertise are in the following:

Nutrition for weight concerns and body image

• Weight gain, difficulty losing weight, weight fluctuations
• Poor body image
• Yoyo-dieting/Binge eating/Emotional eating/Anxiety around food

Lifestyle Nutrition

• Meal planning strategies
• Healthy recipe ideas
• Eating Out Strategies
• Shift work
• Managing intolerances/IBS and/or speciality diets (vegetarian, gluten free, dairy free, Fodmaps)
• Reducing stress
• Balancing energy levels and hunger during the day

HORMONAL BALANCE AND METABOLIC HEALTH

• Insulin resistance and Type 2 Diabetes
• Restoring thyroid hormone balance
• Managing high cholesterol
• Female hormone imbalances (e.g. Amenhorrea, Perimenopause, Menopausal weight gain, PCOS, PMS, Acne).

SPORTS NUTRITION

• Muscle Gain
• Nutrition for strength and recovery
• Endurance nutrition
• Race day/Competition Day Nutrition
• Female Specific Sports Nutrition