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Billee White

Vibe generator, Reiki Practitioner, Yoga Teacher

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  • #win a challenge to #changeyourlife. Whether it’s #hotyoga, #vinyasaflow #yinyoga or a combination. #reformerpilates for #strengthtraining and #bodytoningworkout or #loseweightfast with our #HIIT come and join the community. .
Today is the last day of our early bird special https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 2 days left of #earlybird pricing for our May Challenge starting on the first. Maybe your goal is to find some #peace #relaxation to #destress and help relieve #anxiety #stress or just get #movement into your body with #yoga and #hotyoga.
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Buy now on https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 4 days left for our early bird pricing in our May #30daychallenge #reformerpilates will #challenge your #posture #spinehealth #rangeofmovement and #bodyawareness so you can get the #toned #functional physique that you want.
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#tagafriend you would do this with or tag 3 friends and be in to win a challenge for yourself. Winners will be drawn on the 28th and if you already bought one then we will refund you the full amount.
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Set up your winter practice with #movement #health and #goodvibes right in #Takapuna and you get buy right now at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • #30daychallenge is back again and early bird pricing finishes this week. Tag a friend to win a pack and if you’ve already bought a challenge you will be refunded.
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If you like #f45 or #Grit and want to #loseweightfast then our #HIIT is for you. .
Want to #relax and be wrapped in a warm hug of joy then our #mindful class will suit.
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Want to get #lean #toned and #strong then our #Detox #yoga and #reformerpilates is your #challenge.
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You choose what suits. Starts 1st of May and the winner will be drawn on the Sunday 28th of April.
  • Start winter how you want to continue with our #30daychallenge. 20 classes of #Pilates, #Yoga and #HighIntensityIntervaltraining #HIIT to get you warm, #happy and maintaining the #positivity of such a great #summer.
Classes designed to get your internal body temperature up such as our HIIT or #Detox #warmyoga.
#Reformerpilates will #challenge your coordination, body awareness and posture while you can #relax and find #peace with our #Mindful yoga... it's like being wrapped in a warm blanket of joy.
  • What is the most important thing to you... and can you achieve that without being clear in thought and capable in your body? Taking time out to focus on health is always time well spent.
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Come join a community where we encourage health in you mind and body.
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#fitness #health #posture #goodchoices #winningatlife #functionaltraining #pilates #yoga #takapuna #northshore #auckland #milford #devonport #happiness #goalsetting
  • I just did a weeks worth of cardio after walking into a spiders web 🕷 or you could #burnfat fast with our #HIIT #workouts. All our workouts allow you to push yourself only as hard as you feel is right for you... but with an environment that makes you want to do more and without the terror of the spider!
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What would make you do cardio? Our classes are every morning before work at 6am or 7am and Thursday at 5:30pm. Check our schedule on our Kia Kaha Studios app or website www.kiakahastudios.co.nz 
Intro offer of 5 classes for $50
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
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Billee White

Vibe generator, Reiki Practitioner, Yoga Teacher

I had a less than healthy 20’s lost in depression and anxiety using recreational and prescription drugs to escape, leaving me feeling like a zombie, powerless and disconnected from myself. Broken by a lack of self love. Yoga finds you when you are ready for it. I didn’t know what Yoga was but something called me to it. I was the only student in my first class wearing trackpants and a baggy T-shirt, the teacher, sensing what I needed took me through a fast and vigorous flow. Shift the energy. Create heat. Laying in savasana at the end of class I felt a joyful release and relief wash over me, I felt like I had come home, that I was now safe. From that point on I couldn’t get enough. I was beginning to transform and I wanted more. Yoga took me on a journey towards self realization, igniting an alchemy of my soul through the heat of my physical practice. my body grew stronger taking me into shapes I never imagined possible shifting my perspective of myself. The insecure, destructive lost me fell away uncovering the truth of who I was and how to accept all parts of me, the dark with the light. The yang masculine aspects of yoga – strong physical practice shift energy and strengthen the body and the yin – feminine aspects, meditation and pranayama (breath) bring connection to the present moment all three creating unity which is the meaning of the word Yoga. My passion now is to share the potential of Yoga with people like you! People craving a deeper connection to themselves, a pathway to their authentic expression, personal power and freedom. The human experience is a tricky thing to navigate, it’s not always sunshine and lollipops. Yoga offers a system to help guide us through. My aim is to translate this in a very down to earth way, teaching ways to embody the full human experience, the shadow self and the light within. Our true power and freedom lies in embracing our whole selves, our humanness. When we understand this we unlock the door to our greatness. If you would like to work with me come to a class or book me in for a private session, follow your curiosity…find out what yoga can do for you.

yoga pose for man - Kia kaha Studios

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