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    THE FOUNDER

    Karl Henare is the Founder and Head Trainer of Kia Kaha Studios

    Karl`s experiences range from travelling around the world, working in the corporate environment, adventuring himself in the entrepreneurial life and finally falling in love with the human body movement through Fitness.
    Having grown up on the North shore and attending TGS, Karl obtained his qualification and experience as a Personal Trainer and Pilates Instructor in Melbourne – Australia. He saw an opportunity to bring his knowledge to create a different boutique workout experience back to New Zealand. A dynamic and challenging exercise program that focus on mind-body awareness while improving strength, core stability, physique and sense of well-being.
    As a Personal Trainer, Karl built a reputation of being technical, passionate and results driven. He connects with his clients through his own experiences of evolving from a modern life often focused on sedentary activities to achieving a functional and healthy body.
    His qualifications involve a Bachelor of Commerce with Double Major in Marketing and Management, Certificate IV in Pilates, a Certificate IV in Fitness, Outdoor Survival Qualification as well as Pre and Post-Natal Training.
    Karl brings a wealth of knowledge to Auckland and is dedicated to sharing it with his trainers so the love for living the life you want is spread.

    Follow us on Instagram and Facebook for a daily dose of inspiration

    • Come and flow this sequence with our bright and bubbly Shannon, classes tonight 4pm 5:30pm and 7:30pm
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#reformerpilates #pilates #pilateseveryday #movement #movementismedicine #ilovetakapuna
    • KARMA Yoga is on this Labour weekend, timetable running as per usual come in and get your body moving while you have the time to move it! Yoga, Pilates, HIIT!! .
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#holiday #freeyoga #community #everybodyeats #yogaeverydamnday #yogaforlife #yogaislove #ilovetakapuna #takapunayoga #pilates #reformerpilates #hiitworkout #hiit
    • Introducing Catalina! So blessed to have this amazing passionate beauty back here teaching yoga!! Catalina is an Internationally registered 200hr qualified Yoga and Aerial Yoga teacher with Yoga Alliance USA. She is also an Antigravity Instructor. Currently, she is doing a 1.200 hr Yoga Diploma (300 RYT) in Auckland, New Zealand. Originally from Chile, her free and adventurous spirit has moved her around the globe, where she has explored different cultures and connect with her inner wisdom. In this journey, she has had the opportunity of sharing the practice with great masters and students around the world, broadening her understanding of Yoga and life. Her practice is deeply rooted in Indian tradition, where she was formed as Yoga Teacher and could experience the depth of this ancient practice. For her, the practice of yoga is about connecting the body with the mind through the breath, as a way to be in a state of awareness, inner calmness and presence. Her interest in holistic healing, as an alternative way for health and balance, leaded her to learn and practice different techniques of energetic healing, such as Reiki and Thetahealing. .
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#ilovetakapuna #reiki
#yogaeverydamnday #yogaforlife #yogaislove #yoga #yogaforlife #passionate #mindbodysoul #minfulness #strongissexy
    • Introducing Olivia! Welcome to the Kia Kaha team! 
Olivia has just completed her STOTT instructor training and loves pilates as a form of movement. Olivia is also an Early Childhood teacher and has been teaching since 2010.

Olivia loves traveling, grew up on the north shore, is passionate about holistic wellness and loves being in nature.

Olivia aims to create classes that empower clients to move, gain body awareness, learn about the fundamentals of pilates and to be challenged!
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#reformerpilates #pilates #pilateseveryday #strengthtraining #mindbodysoul #mindbodyconnection #strongisbeautiful #ilovetakapuna #takapuna #stottpilates
    • Karma this Sunday is with the amazing @janine_croft so privileged to have this beauty teach in our space! Come and join us! All donations given to @everybodyeatsnz
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#yogaeverydamnday #yogaforlife #yogaislove #ilovetakapuna #takapunayoga #zen #mindbodysoul #dailypractice #karmayoga #freeyoga #community #everybodyeats
    • Weekend yoga!! That's right!... #yogaeverydamnday Saturday and Sunday 9am and 10:30am get your yoga in with plenty of time for day tripping to the beach! @b.conscious_yoga
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#lifeisbeautiful #liveyourbestlife #lifesabeach #yogaeverydamnday #yogaforlife #zen #mindbodysoul #minfulness #sunshine #summeriscoming #summerbodiesmadeinwinter
    • Ever wanted to hold a glorious handstand?
THIS WORKSHOP IS FOR YOU!
• ALL LEVELS & AGES
• Build Strength, flexibility& stamina
• Fun, safe and friendly atmosphere
Getting your very first handstand/ one handed handstand is closer than you may think. Freedom2fly is on a mission to help people realise their personal goals of getting a solid handstand -getting it up-and keeping it up. Thats what counts, after all!
Industry experts Jess and Jair are touring NZ sharing their love of all things acro whether that be ground based or airborne. With a positive mental attitude and a fun sense of humour they share personal tricks of the trade which enable people from all walks of life to go as far as they can in a safe, friendly and fun environment and more often than not students surprise themselves with how far they can actually go!
The beauty of working towards a handstand is you are forced to
focus on all aspects of your general bodys’ wellbeing. Flexibility, strength and stamina all come into play when you start on your journey to that very attainable handstand. Patience, perseverance, persistence and surrounding yourself with others who surprisingly want the same thing will get you closer than you ever thought possible!
bookings essential via operations@kiakahastudios.co.nz or ph 09 600 1890
13 minimum to run the event max 20 places available
earlybird price $35 if paid for before the 10th of October .
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#handstand #upsidedown #yogaislove #yogaeverydamnday  #strongisbeautiful #strengthtraining #mindbodysoul #mindbodyconnection #pilates #pilateseveryday
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