PRIVATE CLASS
GROUP CLASSES

THE FOUNDER

Karl Henare is the Founder and Head Trainer of Kia Kaha Studios

Karl`s experiences range from travelling around the world, working in the corporate environment, adventuring himself in the entrepreneurial life and finally falling in love with the human body movement through Fitness.
Having grown up on the North Shore and attending TGS, Karl obtained his qualification and experience as a Personal Trainer and Pilates Instructor in Melbourne – Australia. He saw an opportunity to bring his knowledge to create a different boutique workout experience back to New Zealand. A dynamic and challenging exercise program that focus on mind-body awareness while improving strength, core stability, physique and sense of well-being.
As a Personal Trainer, Karl built a reputation of being technical, passionate and results driven. He connects with his clients through his own experiences of evolving from a modern life often focused on sedentary activities to achieving a functional and healthy body.
His qualifications involve a Bachelor of Commerce with Double Major in Marketing and Management, Certificate IV in Pilates, a Certificate IV in Fitness, Outdoor Survival Qualification as well as Pre and Post-Natal Training.
Karl brings a wealth of knowledge to Auckland and is dedicated to sharing it with his trainers so the love for living the life you want is spread.

Follow us on Instagram and Facebook for a daily dose of inspiration

  • #win a challenge to #changeyourlife. Whether it’s #hotyoga, #vinyasaflow #yinyoga or a combination. #reformerpilates for #strengthtraining and #bodytoningworkout or #loseweightfast with our #HIIT come and join the community. .
Today is the last day of our early bird special https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 2 days left of #earlybird pricing for our May Challenge starting on the first. Maybe your goal is to find some #peace #relaxation to #destress and help relieve #anxiety #stress or just get #movement into your body with #yoga and #hotyoga.
.
Buy now on https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 4 days left for our early bird pricing in our May #30daychallenge #reformerpilates will #challenge your #posture #spinehealth #rangeofmovement and #bodyawareness so you can get the #toned #functional physique that you want.
.
#tagafriend you would do this with or tag 3 friends and be in to win a challenge for yourself. Winners will be drawn on the 28th and if you already bought one then we will refund you the full amount.
.
Set up your winter practice with #movement #health and #goodvibes right in #Takapuna and you get buy right now at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • #30daychallenge is back again and early bird pricing finishes this week. Tag a friend to win a pack and if you’ve already bought a challenge you will be refunded.
.
If you like #f45 or #Grit and want to #loseweightfast then our #HIIT is for you. .
Want to #relax and be wrapped in a warm hug of joy then our #mindful class will suit.
.
Want to get #lean #toned and #strong then our #Detox #yoga and #reformerpilates is your #challenge.
.
You choose what suits. Starts 1st of May and the winner will be drawn on the Sunday 28th of April.
  • Start winter how you want to continue with our #30daychallenge. 20 classes of #Pilates, #Yoga and #HighIntensityIntervaltraining #HIIT to get you warm, #happy and maintaining the #positivity of such a great #summer.
Classes designed to get your internal body temperature up such as our HIIT or #Detox #warmyoga.
#Reformerpilates will #challenge your coordination, body awareness and posture while you can #relax and find #peace with our #Mindful yoga... it's like being wrapped in a warm blanket of joy.
  • What is the most important thing to you... and can you achieve that without being clear in thought and capable in your body? Taking time out to focus on health is always time well spent.
.
Come join a community where we encourage health in you mind and body.
.
#fitness #health #posture #goodchoices #winningatlife #functionaltraining #pilates #yoga #takapuna #northshore #auckland #milford #devonport #happiness #goalsetting
  • I just did a weeks worth of cardio after walking into a spiders web 🕷 or you could #burnfat fast with our #HIIT #workouts. All our workouts allow you to push yourself only as hard as you feel is right for you... but with an environment that makes you want to do more and without the terror of the spider!
.
What would make you do cardio? Our classes are every morning before work at 6am or 7am and Thursday at 5:30pm. Check our schedule on our Kia Kaha Studios app or website www.kiakahastudios.co.nz 
Intro offer of 5 classes for $50
.
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
kia kaha studios 2017 | All rights reserved
yoga pose for man - Kia kaha Studios

Choose one of the options below:

Pilates
Yoga
Massage
Reiki
Homeopathy