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    TESTIMONIALS

    A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

    Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

    We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

    Let us guide you to bring out the best of YOU!

    Complete the form below for general enquiries

    Address: Level 1, 18 byron ave – Takapuna, New Zealand
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    Follow us on Instagram and Facebook for a daily dose of inspiration

    • Come and flow this sequence with our bright and bubbly Shannon, classes tonight 4pm 5:30pm and 7:30pm
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#reformerpilates #pilates #pilateseveryday #movement #movementismedicine #ilovetakapuna
    • KARMA Yoga is on this Labour weekend, timetable running as per usual come in and get your body moving while you have the time to move it! Yoga, Pilates, HIIT!! .
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#holiday #freeyoga #community #everybodyeats #yogaeverydamnday #yogaforlife #yogaislove #ilovetakapuna #takapunayoga #pilates #reformerpilates #hiitworkout #hiit
    • Introducing Catalina! So blessed to have this amazing passionate beauty back here teaching yoga!! Catalina is an Internationally registered 200hr qualified Yoga and Aerial Yoga teacher with Yoga Alliance USA. She is also an Antigravity Instructor. Currently, she is doing a 1.200 hr Yoga Diploma (300 RYT) in Auckland, New Zealand. Originally from Chile, her free and adventurous spirit has moved her around the globe, where she has explored different cultures and connect with her inner wisdom. In this journey, she has had the opportunity of sharing the practice with great masters and students around the world, broadening her understanding of Yoga and life. Her practice is deeply rooted in Indian tradition, where she was formed as Yoga Teacher and could experience the depth of this ancient practice. For her, the practice of yoga is about connecting the body with the mind through the breath, as a way to be in a state of awareness, inner calmness and presence. Her interest in holistic healing, as an alternative way for health and balance, leaded her to learn and practice different techniques of energetic healing, such as Reiki and Thetahealing. .
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#ilovetakapuna #reiki
#yogaeverydamnday #yogaforlife #yogaislove #yoga #yogaforlife #passionate #mindbodysoul #minfulness #strongissexy
    • Introducing Olivia! Welcome to the Kia Kaha team! 
Olivia has just completed her STOTT instructor training and loves pilates as a form of movement. Olivia is also an Early Childhood teacher and has been teaching since 2010.

Olivia loves traveling, grew up on the north shore, is passionate about holistic wellness and loves being in nature.

Olivia aims to create classes that empower clients to move, gain body awareness, learn about the fundamentals of pilates and to be challenged!
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#reformerpilates #pilates #pilateseveryday #strengthtraining #mindbodysoul #mindbodyconnection #strongisbeautiful #ilovetakapuna #takapuna #stottpilates
    • Karma this Sunday is with the amazing @janine_croft so privileged to have this beauty teach in our space! Come and join us! All donations given to @everybodyeatsnz
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#yogaeverydamnday #yogaforlife #yogaislove #ilovetakapuna #takapunayoga #zen #mindbodysoul #dailypractice #karmayoga #freeyoga #community #everybodyeats
    • Weekend yoga!! That's right!... #yogaeverydamnday Saturday and Sunday 9am and 10:30am get your yoga in with plenty of time for day tripping to the beach! @b.conscious_yoga
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#lifeisbeautiful #liveyourbestlife #lifesabeach #yogaeverydamnday #yogaforlife #zen #mindbodysoul #minfulness #sunshine #summeriscoming #summerbodiesmadeinwinter
    • Ever wanted to hold a glorious handstand?
THIS WORKSHOP IS FOR YOU!
• ALL LEVELS & AGES
• Build Strength, flexibility& stamina
• Fun, safe and friendly atmosphere
Getting your very first handstand/ one handed handstand is closer than you may think. Freedom2fly is on a mission to help people realise their personal goals of getting a solid handstand -getting it up-and keeping it up. Thats what counts, after all!
Industry experts Jess and Jair are touring NZ sharing their love of all things acro whether that be ground based or airborne. With a positive mental attitude and a fun sense of humour they share personal tricks of the trade which enable people from all walks of life to go as far as they can in a safe, friendly and fun environment and more often than not students surprise themselves with how far they can actually go!
The beauty of working towards a handstand is you are forced to
focus on all aspects of your general bodys’ wellbeing. Flexibility, strength and stamina all come into play when you start on your journey to that very attainable handstand. Patience, perseverance, persistence and surrounding yourself with others who surprisingly want the same thing will get you closer than you ever thought possible!
bookings essential via operations@kiakahastudios.co.nz or ph 09 600 1890
13 minimum to run the event max 20 places available
earlybird price $35 if paid for before the 10th of October .
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#handstand #upsidedown #yogaislove #yogaeverydamnday  #strongisbeautiful #strengthtraining #mindbodysoul #mindbodyconnection #pilates #pilateseveryday
    kia kaha studios 2017 | All rights reserved

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    You can buy whatever amount of credit you want but have the option of saving withour bulk purchases. Ask for a joint account, save and be fit with friends. Combine your account with a friend and share the benefits of working out together while bulk purchasing.