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    A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

    Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

    We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

    Let us guide you to bring out the best of YOU!

    Complete the form below for general enquiries

    Address: Level 1, 18 byron ave – Takapuna, New Zealand
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    Follow us on Instagram and Facebook for a daily dose of inspiration

    • Last day to get our early bird discount for our #30daychallenge. 20 classes of #yoga #pilates or #HIIT in 30 days to start your year with strength. 
To buy go to https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100147
    • Kia Kaha for 2019 with our #30daychallenge to be #strong #mindful #relaxed and #flexible. The difference we offer is a personalised space with relatively small spaces and workouts that all focus around you being a #healthy person inside and out.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD .
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
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    • A huge reservoir of energy inside us becomes accessible when we build spiritual strength. Your body is intrinsically linked to your mind and emotional self... when you go through heartbreak you are more likely to get sick and not think as clearly as an example. To be strong we need to develop all these areas. Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • A workout shouldn’t just be something you quickly get out of the way, if you do this then you will always see it as a chore. Take your time, and if you don’t have the time then make it. You are your most important asset and ensuring that you perform the best is essential to achieving all your goals.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • Get your #newyearsresolutions started with a bang. With a #hiitworkout you will increase your metabolism for up to 48 hours after your #workout and pretty much anyone can do it as you always go at your own pace. We all have a different starting point where we decide to be the person who we respect when we look in the mirror... all you need to do is leave your fear, uncertainty and ego at the door and embrace movement as a great thing we are lucky to be able to do.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • Introducing Buti Yoga to the studio! (And NZ!)
#Butiyoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning & deep abdominal toning set to fun upbeat #dance music. This all-in-one #workout tones & sculpts the entire body while facilitating complete inner transformation. 
@shannonthompson28 will be teaching 40min ‘Buti Basic’ classes on Wednesday 7am, Friday 7am & Sundays 8am. For the month of Jan these will be run by a gold coin donation with all proceeds going to the Everybody Eats Foundation – yay! Buti Yoga is suitable for all fitness levels, ages & gender – everybody is welcome.
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Book at www.kiakahastudios.co.nz or https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=-7&sView=day&sLoc=0
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    kia kaha studios 2017 | All rights reserved

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    You can buy whatever amount of credit you want but have the option of saving withour bulk purchases. Ask for a joint account, save and be fit with friends. Combine your account with a friend and share the benefits of working out together while bulk purchasing.