Nestled in the heart of Takapuna on Auckland’s North Shore, Kia Kaha Studios offers holistic wellbeing services for your body and mind.

With a range of group fitness classes combined with carefully selected health practitioners, Kia Kaha Studios is the place to look after your mind, body and emotional self. Have a read below for more information.


Yoga is a balance of mind, body and spirit. Quite often for the uninitiated, yoga seems to be a bunch of stretches or movements. These movements are called Asana and set you up for allowing space for you to get your head and heart space settled and present. Depending on what you feel you need on the day will determine what style of yoga you choose. Our Mindful class is all about stretch and relaxation, taking you out of the fight or flight mode. Our more physical practices are for those who prefer a more challenging movement to quiet the crazy.


Pilates you say… I mean I have heard it’s good but why and what is it? The main thing about pilates is control, originally Joseph Pilates even wanted to call it Contrology (until he realised that wasn’t a great marketing idea). If you have a niggly physical problem that just doesn’t seem to go away, you might have even assumed it never would and this was just ‘how you are’ then Pilates will help you with not only strengthening, stabilising, lengthening and toning but also largely will help with your coordination. The happy by product of this is that if meditation just isn’t your thing then this is a great way to start the mindful journey without focussing on it.

Hot Stone Massage

Not only do muscles need to be strong, they also need to be relaxed and flexible. Want a massage that gets deep into those muscles but without that feeling like someone is reaching into your soul to pull out your organs? With hot stones we will not only be able to get into those deep seated tension areas but also get your body to relax so you aren’t bracing for certain torture. We will also throw some energy healing (reiki) in there so you get to reignite your chi.


We are more than just our physical bodies, we are enegertic beings also. Reiki is a very simple process, but usually produces quite profound effects. The main purpose of a reiki treatment is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life. The great thing about reiki is that one does not have to be ill to experience the benefits. Many who have Reiki, realise that balancing their systems can help them to cope better with a wide range of  health conditions, including stress, anxiety, depression, chronic pain and infertility to mention a few.

After a treatment most people feel calm, relaxed, and some say they feel energetic, clear-minded and productive.



The age old saying ‘You only get out, what you put in’ rings true.


A holistic approach, looking at both physical and psychological aspects of nutrition as well as lifestyle.


A psychologist can be a helpful tool in your proverbial health kit. By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental problems

Wellness Coaching

Changing habits and patterns of thought can be difficult. Negotiating your way through the amount of options and what to focus on can be difficult. Through Wellness coaching find the personal balance that is you and have someone help keep you on track through professional guidance and accountability.

Get yourself started with a FREE Consultation now!

Personal Training


A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

Let us guide you to bring out the best of YOU!

Complete the form below for general enquiries

Address: Level 1, 18 byron ave – Takapuna, New Zealand
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