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TESTIMONIALS

A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

Let us guide you to bring out the best of YOU!

Complete the form below for general enquiries

Address: Level 1, 18 byron ave – Takapuna, New Zealand
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Follow us on Instagram and Facebook for a daily dose of inspiration

  • Instagram Image
  • #yoga is for every body. Barbara’s passion is waking up and doing a strong detox class first thing... then teaching #childrensyoga
She is an inspiration to all that anyone can live the life that we all deserve with #health extending throughout your life if you look after yourself.
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Come see us at Kia Kaha Studios now to start or simply dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 click on our profile for the link
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#pilates #yoga #HIIT #fitness #fatburn #weightloss #exercise #kiakaha #kiakahastudios #strongissexy #functionaltraining #sport #training #yogaeverydamday #reformerpilates #mindfulness #meditation #strengthtraining #vinyasa #yinyoga #innerbeauty #strongisbeautiful
  • Have trust in yourself, there will be hard times but your wings are the skills you develop to overcome such obstacles, and your self awareness to know when to use them. Fly free and high.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Through life we find a series of challenges, through the challenges we find ourselves.

#hiitworkouts which will get you moving in different directions so you can enjoy life no matter what you do.

Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Humans have cut themselves off from their senses numbing their experience.
We are sensory beings, our senses create our reality. We can find our most primal connection to our humanness by allowing the raw power of nature to sweep through our senses. The wind, the rain, the sun, hot or cold, bliss to discomfort. Allow the full spectrum of sensation in to shake you up and bring you back to the present. Live your yoga and be open to what the world has to offer.
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Come get strong and centred. Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Pilates, Yoga, Cardio... too often we see movement as a purely physical thing. These practices facilitate you being able to live the life you want. Not only to physically move comfortably but also have space, mentally and emotionally to be clear in thought. This post is in celebration of not just #waitangiday and the beauty of #newzealand but also in taking the time to appreciate what is so close around us.
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Kia Kaha peeps and come see us if you want to join a community that is about holistic health in mind, body and soul.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Starting next week there’s a #cardio class every morning. If you like #f45 or #lesmillsgrit or are just loving the challenge try our full body #hiitworkout or if you want a bit of a #laugh while you #sweat try our #butiyoga class.
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Come see us at Kia Kaha Studios now to start simply... or dive right in. Our intro offer is a great way to dip your toes in and see what suits you. Any 5 yoga, Pilates or HIIT class for $50 http://ow.ly/Xxb430mMfHD
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#takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
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yoga pose for man - Kia kaha Studios

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