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    TESTIMONIALS

    A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

    Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

    We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

    Let us guide you to bring out the best of YOU!

    Complete the form below for general enquiries

    Address: Level 1, 18 byron ave – Takapuna, New Zealand
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    Follow us on Instagram and Facebook for a daily dose of inspiration

    • A definite #truthbomb. What is your thing that you are putting off? Do you have a list that you have been meaning to do for a while? #Challenge yourself physically or make a #changeyourlife? Are you putting off signing up to commit for our #30daychallenge starting next week? Or in a relationship that isn’t serving you, whether it’s with a friend, business partner or romantically? Do you have a reoccurring #ache, #lowerbackpain, #kneepain, or #neckpain that you just can’t shake?
You are stronger than you realise and will be lighter than you can ever remember once you have lifted that resistance.
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takeaction #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • Making time is now not an excuse. Get your metabolism kick started in the morning or during lunch so you are burning more calories during your day and feel awake before your coffee 😱😱😱🔥
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Book now at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=-7&sView=day&sLoc=0 .
Come talk to us for sources and more information .

#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
    • Movement in your body and stillness in your mind. This is what Kia Kaha Studios is about.
The more important a call or action is to our souls evolution, the more resistance we will feel toward pursuing it.
This very moment, we can change our lives. There was never a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on resistance. This second, we can sit down and do our work.

Steven Pressfield - The war of Art

#kiakahastudios #strongissexy #functionaltraining #sport #training #yogaeverydamday #mindfulness #meditation #strengthtraining #vinyasa #yinyoga #innerbeauty #strongisbeautiful
    • 🧘🏻‍♂️🏋🏻‍♀️🤸🏻‍♀️ GIVEAWAY 🤸🏻‍♀️🏋🏻‍♀️🧘🏻‍♂️
We believe strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.
And, we're all about helping you shine from the inside out. So! We're giving one lucky follower the chance to win entry into in our KK30 Day Challenge (plus a couple of other goodies).
It's easy to enter:
1 - Follow @kiakahastudios 
2 - Like the giveaway picture post + tag 3 friends (in one comment) on this post.

Contest opens Thursday 8 November 2018 and closes Sunday 18 November 11:59 NZDT

#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community fell to all our classes as every #workout should be #fun #inspired and #educational
    • Soooo true! If you’re in any doubt that you can do a HIIT class remember that ALL our classes we encourage you to make the workout your own and go to your own level. It’s about progress NOT perfection. Afterward you will feel like you’re on top of the world... or you get the feels when you make the instructor work isn’t that right @Jac.george 
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community fell to all our classes as every #workout should be #fun #inspired and #educational
    • A complete #health and #fitnessstudio for the whole #family. We also have #kidsyoga 
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community fell to all our classes as every #workout should be #fun #inspired and #educational
    • #challenge yourself before the #christmas feasting and #celebrating begins. 20 classes in 30 days of any combination of #yoga #pilates or #hiitworkout all located in #takapuna No matter what your goals are whether it’s just to #relax and #destress or #tone and create a #balance or even #weightloss and #increaseenergylevels theres a specialty, #boutique class for you. Because a #workout should be #fun #inspiring and #educational .
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#kiakaha #kiakahaway
    kia kaha studios 2017 | All rights reserved

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    You can buy whatever amount of credit you want but have the option of saving withour bulk purchases. Ask for a joint account, save and be fit with friends. Combine your account with a friend and share the benefits of working out together while bulk purchasing.