What Kia Kaha is truly about
LET US GUIDE YOU TO BRING OUT THE BEST OF YOU!
THE JOURNEY TO KIA KAHA
Pilates is about learning to use your body better. By using a Reformer you can strengthen, stabilise, and address all those niggly issues that we just end up assuming are our normal. Feel stronger, taller and more physically capable with every class.
Burn calories, increase your agility and general fitness. Suitable for any fitness level and focussing on bursts of activity followed by rest. You get to choose your pace and level.
Rest and flexibility are integral parts of your physical training. You get this and more. If pilates is about knowing your body better, then yoga is about knowing yourself better.
Mindful Yoga is a relaxing practise to balance the nervous system and re-energise the whole body.