PRIVATE CLASS
GROUP CLASSES

TESTIMONIALS

A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

Let us guide you to bring out the best of YOU!

Complete the form below for general enquiries

Address: Level 1, 18 byron ave – Takapuna, New Zealand
Comodo SSL

Follow us on Instagram and Facebook for a daily dose of inspiration

  • 4 days left for our early bird pricing in our May #30daychallenge #reformerpilates will #challenge your #posture #spinehealth #rangeofmovement and #bodyawareness so you can get the #toned #functional physique that you want.
.
#tagafriend you would do this with or tag 3 friends and be in to win a challenge for yourself. Winners will be drawn on the 28th and if you already bought one then we will refund you the full amount.
.
Set up your winter practice with #movement #health and #goodvibes right in #Takapuna and you get buy right now at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • #30daychallenge is back again and early bird pricing finishes this week. Tag a friend to win a pack and if you’ve already bought a challenge you will be refunded.
.
If you like #f45 or #Grit and want to #loseweightfast then our #HIIT is for you. .
Want to #relax and be wrapped in a warm hug of joy then our #mindful class will suit.
.
Want to get #lean #toned and #strong then our #Detox #yoga and #reformerpilates is your #challenge.
.
You choose what suits. Starts 1st of May and the winner will be drawn on the Sunday 28th of April.
  • Start winter how you want to continue with our #30daychallenge. 20 classes of #Pilates, #Yoga and #HighIntensityIntervaltraining #HIIT to get you warm, #happy and maintaining the #positivity of such a great #summer.
Classes designed to get your internal body temperature up such as our HIIT or #Detox #warmyoga.
#Reformerpilates will #challenge your coordination, body awareness and posture while you can #relax and find #peace with our #Mindful yoga... it's like being wrapped in a warm blanket of joy.
  • What is the most important thing to you... and can you achieve that without being clear in thought and capable in your body? Taking time out to focus on health is always time well spent.
.
Come join a community where we encourage health in you mind and body.
.
#fitness #health #posture #goodchoices #winningatlife #functionaltraining #pilates #yoga #takapuna #northshore #auckland #milford #devonport #happiness #goalsetting
  • I just did a weeks worth of cardio after walking into a spiders web 🕷 or you could #burnfat fast with our #HIIT #workouts. All our workouts allow you to push yourself only as hard as you feel is right for you... but with an environment that makes you want to do more and without the terror of the spider!
.
What would make you do cardio? Our classes are every morning before work at 6am or 7am and Thursday at 5:30pm. Check our schedule on our Kia Kaha Studios app or website www.kiakahastudios.co.nz 
Intro offer of 5 classes for $50
.
#yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • Happy 1st of April!!! If that sounded a bit ridiculous then yes it is. #balance #posture #movement and having a #relaxed #mindset requires daily practice and learning sorry to say. Come start today by clicking on the link in our profile.
#kiakaha #yoga #pilates or a #hiitworkout all located in #takapuna on #auckland #northshore No matter what’s your #fitnessgoals or #healthgoals are, whether it’s to #relax and #destress or #gettoned #gain #muscledefinition and get better #posture or #weightloss and #increaseenergylevels there’s a #personalised #community feel to all our classes as every #workout should be #fun #inspired and #educational
  • It's our beloved Shannon's last shift this Sunday, just 3 more classes of her unique Pilates style to grace the studio and one last Buti Yoga! Come and say your farewell wishes to our Shanny T!
Book your spot now, not many places left!
@shannonthompson28
.
.
.
#pilates, #pilateseveryday #reformerpilates #moveyourbody
#strengthtraining #strongissexy #strongisbeautiful #ilovetakapuna #takapuna
kia kaha studios 2017 | All rights reserved
yoga pose for man - Kia kaha Studios

Choose one of the options below:

Pilates
Yoga
Massage
Reiki
Homeopathy