Get FUNctionally fit
Movement in the body
Stillness in the Mind
The Kia Kaha Way
LET US GUIDE YOU TO BRING OUT THE BEST OF YOU!
Our Group Classes
With 3 different types of yoga ranging from the stronger physical flows, Vinyasa and Hot Yoga, to our more relaxing, stretching and restorative Mindful class.
Strengthen, tone and gain a better understanding of how you can use your body so that you fix any injuries and also avoid future ones, keeping you functional.
High Intensity Interval Training
Be functionally fit and lose weight fast. By spiking your heart rate and moving in all directions you will be a weapon in daily life.
Why Choose Us
Class sizes for customized instruction AND group motivation
All your favourite exercise styles
The best facilities and instructors
Learn while getting fit