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A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.

Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.

We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.

Let us guide you to bring out the best of YOU!

Complete the form below for general enquiries

Address: Level 1, 18 byron ave – Takapuna, New Zealand

Follow us on Instagram and Facebook for a daily dose of inspiration

  • The winner of the #30daychallenge is...
Get in tomorrow as the Challenge to #warmupwinter is on. Set your intentions straight as we head into winter.
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#takapuna #auckland #kiakaha #workoutmotivation #pilates #yoga #hotyoga #aucklandfitness #hiit #cardio #sweat #cardio #holistichealth
  • Unfortunately for us @_lakes.health is leaving us to follow her dreams. She has been with us from the start and while it is a sad day for us we are happy that she has a new beginning. Thank you for all the great times and allowing us to be part of your journey.
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#beststaff #leavingalegacy #thankful #kiakaha
  • To all the ANZACs that made our dreams possible. A huge thank you 🙏
  • Would your future self thank you for providing shelter?
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#challengeaccepted for the #30daychallenge .
Join now so your future self can be thankful. https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • #win a challenge to #changeyourlife. Whether it’s #hotyoga, #vinyasaflow #yinyoga or a combination. #reformerpilates for #strengthtraining and #bodytoningworkout or #loseweightfast with our #HIIT come and join the community. .
Today is the last day of our early bird special https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 2 days left of #earlybird pricing for our May Challenge starting on the first. Maybe your goal is to find some #peace #relaxation to #destress and help relieve #anxiety #stress or just get #movement into your body with #yoga and #hotyoga.
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Buy now on https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
  • 4 days left for our early bird pricing in our May #30daychallenge #reformerpilates will #challenge your #posture #spinehealth #rangeofmovement and #bodyawareness so you can get the #toned #functional physique that you want.
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#tagafriend you would do this with or tag 3 friends and be in to win a challenge for yourself. Winners will be drawn on the 28th and if you already bought one then we will refund you the full amount.
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Set up your winter practice with #movement #health and #goodvibes right in #Takapuna and you get buy right now at https://clients.mindbodyonline.com/classic/ws?studioid=676495&stype=41&sTG=28&prodId=100155
kia kaha studios 2017 | All rights reserved
yoga pose for man - Kia kaha Studios

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