The complete kickstart for your Mind, Body and Energy Levels

Starting 1st of June 2022

Friendly and positively welcoming- I’m very grateful to have Kia Kaha in my life. It benefits both the mind and body. The instructors are respectful, competent, and challenging, and they also personally monitor your exercise positions to ensure that you are on track and attaining your fitness objectives each day. The workouts are intense and energizing at the same time as they are relaxing; I feel great coming out of a class every single time. Thanks, guys :

Jyonica Suri

Feeling tired all the time?
Can’t find the motivation to get started?
Your normal gym routine just isn’t hitting the spot as it used to?
You feel like you have plateaued?
Have recurring injuries that you can’t seem to shake?
Just not feeling great in your body or headspace at the moment?
Want to be surrounded by people who are motivated to grow but it’s not your circle of friends currently?
We hear this all the time and have created this 30 Day Challenge to join like minded individuals on a path to Holistic Health. Challenging their perception on what they deem possible.
Join our 30 Day Challenge to kickstart your health goals! Commit to a healthier lifestyle and feel stronger, leaner and more energized. We are here to help you form new habits and will be with you, every step of the way. Motivating and challenging you with our personalized approach.


  • 20 group classes at Kia Kaha Studios. Any combination of Power Up, Reformer Pilates or Yoga
  • All participants that finish ALL workouts, will be on the run to win prizes some incredible prizes.

Start Date: 1st June 2022
End Date: 30th June 2022
Duration: 30 days
Investment: $250 ($200 early bird which is applied at Checkout)

The right decisions are always the hardest to make, but they must be made to live the life that you deserve. Listen to Nan give a review at the end of her 30 day challenge.

“Pilates is the complete coordination of Mind, Body and Spirit”

Joseph Pilates