Holistic Fitness. By doing different things we get different results. At Kia Kaha Studios we have a range of classes which all work together to cater to ALL your physical fitness needs.
Whether it’s flexibility, strength, posture, weight loss, general fitness or anything in between. We also encourage you to learn to train your mind, energy levels and even more emotionally calm and present through movement.
The unique combination of Pilates, Yoga and Cardio have been put together so that you can choose what you need depending on what you need at the time.
You are welcome to jump straight into group classes or why not book a FREE Holistic Fitness consultation below.