CHALLENGE YOURSELF

30 DAY CHALLENGE

Join our 30 Day Challenge to achieve your goals quick! Commit to a healthier lifestyle and feel stronger, leaner and more energized. A kick start to winter without excuses and feeling great on those rainy days. We are here to help you form new habits and will be with you through every step of the way, motivating and challenging you with our personalized approach.

CHALLENGE INCLUDES:

  • 20 group classes at Kia Kaha Studios. Any combination of Power Up, Reformer Pilates or Yoga
  • All participants that finish ALL workouts, will be on the run to win prizes some incredible prizes.

Start Date: Will start in L2
End Date: TBC
Duration: 30 days
Investment: $250

$200 if purchased before the L2 announcement

The right decisions are always the hardest to make, but they must be made to live the life that you deserve.

MOVE OUT OF LOCKDOWN

Lockdown has been tough and moving out of lockdown we want to do with careful consideration. For this we have put together our best challenge yet. Change your body and perspective over 6 weeks to kickstart your goals. This complete challenge has everything you need to get your body healthy and headspace clear and relaxed.

  • 3 classes a week
  • Maximum of 10 people
  • The same people will join you on this journey to keep your bubble small
  • Your own mats, weights and equipment supplied so no sharing.
  • Focus on agility and to get moving
  • Experienced trainers whose focus is on safe movement
  • New lease on life

CHALLENGE INCLUDES:

– 18 functional High Intensity Interval Training classes
– Nutrition guide from In house Registered Diet Nutritionist Kimberley Bell
– ‘See where you are at’ assessment at the beginning and ‘See how far you have come’ at the end.

Start Date: Tuesday 12th October
End Date: 20th November
Duration: 6 weeks
Investment: $249

Motivation is simply doing the things you want to do when you don’t want to do them

“Pilates is the complete coordination of Mind, Body and Spirit”

Joseph Pilates

(09) 600 1890

info@kiakahastudios.co.nz

5 Auburn Ave, Takapuna